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Sign up now Water: How much should you drink every day? Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. By Mayo Clinic Staff How much water should you drink each day?
It's a simple question with Healthy drink food report easy answer. Studies have produced varying recommendations over the years.
But your individual water needs depend on many factors, including your health, how active you are and where you live. No single formula fits everyone. But knowing more about your body's need for fluids will help you estimate how much water to drink each day.
Health benefits of water Water is your body's principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive. Every cell, tissue and organ in your body needs water to work properly.
Gets rid of wastes through urination, perspiration and bowel movements Keeps your temperature normal Lubricates and cushions joints Protects sensitive tissues Lack of water can lead to dehydration — a condition that occurs when you don't have enough water in your body to carry out normal functions.
Even mild dehydration can drain your energy and make you tired. How much water do you need? Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
So how much fluid does the average, healthy adult living in a temperate climate need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 20 percent of daily fluid intake usually comes from food and the rest from drinks.
What about the advice to drink 8 glasses a day? You've probably heard the advice, "Drink eight 8-ounce glasses of water a day. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.
For some people, fewer than eight glasses a day might be enough. But other people might need more.
Factors that influence water needs You might need to modify your total fluid intake based on several factors: If you do any activity that makes you sweat, you need to drink extra water to cover the fluid loss. It's important to drink water before, during and after a workout. If exercise is intense and lasts more than an hour, a sports drink can replace minerals in your blood electrolytes lost through sweat.
Hot or humid weather can make you sweat and requires additional fluid intake. Dehydration also can occur at high altitudes. Your body loses fluids when you have a fever, vomiting or diarrhea. Drink more water or follow a doctor's recommendation to drink oral rehydration solutions. Other conditions that might require increased fluid intake include bladder infections and urinary tract stones.
Women who are pregnant or breast-feeding need additional fluids to stay hydrated. The Office on Women's Health recommends that pregnant women drink about 10 cups 2.
Other sources of water You don't need to rely only on what you drink to meet your fluid needs. What you eat also provides a significant portion.
For example, many fruits and vegetables, such as watermelon and spinach, are almost percent water by weight. In addition, beverages such as milk, juice and herbal teas are composed mostly of water.
Even caffeinated drinks — such as coffee and soda — can contribute to your daily water intake.
But water is your best bet because it's calorie-free, inexpensive and readily available. Sports drinks should be used only when you're exercising intensely for more than an hour. These drinks help replace electrolytes lost through perspiration and sugar needed for energy during longer bouts of exercise.The health and wellness industry continued to see strong growth in , with consumers in the UK increasingly looking for ways to improve their health through what they eat and drink.
Free from products saw especially strong growth in current value. These healthy eating tips from the top RDs will help you avoid sabotaging your diet. Healthy food can be delicious!
Get easy, nutritious recipes that will please everyone, whether you're cutting calories, gluten free, have . A Food Pyramid Based On Science. The Healthy Eating Pyramid is a food pyramid that focuses on diet and health.
This food pyramid was developed by the Harvard School of Public Health and is based on scientific evidence on the links between diet and health.
The Harvard School of Public Health offers information to help you make better choices about how to eat. Sep 13, · Drink water before, during and after a meal to aid digestion. If you feel like snacking, try drinking a full glass of water first.
Adopt a healthy attitude towards food. Take a hard look at your eating habits. Do you eat more when you feel stressed? This version of How to Eat Healthy was reviewed by Patricia Somers, R.D. on March 10 88%(). The bestselling guide to healthy eating, debunking dietary myths, and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal).
Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking.